July 2017 HOKA Aggies RC Training Outline

Coach Rubio Says:

I hope everyone has been enjoying their Summer.  I want to welcome all the new people, so many fresh faces - very exciting!

The following training applies to our MD folks looking primarily at outdoor track, those looking to make our USATF Club Cross Nationals Squad (12/9, Lexington KY - tough course!) or those shooting for CIM 12/3.  CIM serves as the National Champs as well as providing an opportunity to qualify for the 2020 Olympic Marathon Trials.  We will all train under the same program for the first few blocks of training, then come 9/17, there will be a fork in the road to take.